2 scoops chocolate protein powder
1/2 cup water
1/2 cup crushed ice
1 TBS sugar free cherry kool aid
Blend and then serve in frozen glass

1 scoop of vanilla protein powder
8 oz skim milk
1/2 cup of ice
1/2 tsp cinnamon
1/2 tsp nutmeg
Combine in blender and sprinkle a little cinnamon on top.

A refreshing start to any breakfast or lunch!
Ingredients:
1 cup Splenda®
6 packets True Lemon®
3 cups ruby red grapefruit juice
1 cup water
2 ruby red grapefruits, peeled sectioned and chopped
2 cups mineral water, chilled
Directions:
Combine first 4 ingredients, stirring until Splenda® dissolves.
Add grapefruit, cover and chill.
Add mineral water just before serving.
Serve immediately.
Servings:
8 (8oz servings)
Comments:
Recipe derived from www.splenda.com.